Sports Injuries
Empower is prepared to help you with your recovery and get back to doing what you love. Providing personalised sport-specific rehabilitation plans to help you achieve yours athletic goals and performing at your best
Being active is far more beneficial than to not, however during exercise we can develop various injuries. Pain caused from sudden injuries, or potentially more long-term conditions. We get you feeling stronger and more robust. Nothing can completely stop injuries, but we can absolutely reduce the likelihood of them occurring.
Can telerehab work in Sports?
Clinical outcomes of telerehab in MSK injuries are very similar when compared to conventional therapy including:
-Pain reduction
-Improvements in mental health
-Decreased fear avoidant behaviours
-Reduce risk of re-injury
WHY DO WE GET INJURED?
WHEN Load Exceeds Capacity!
Heavy falls and collisions can result sudden injuries (acute) all the way to conditions that have developed overtime (chronic). We look at numerous factors that could contribute to injury: activity levels, your sporting actions/demands, training routine, recovery + sleep.